In these past few weeks, as everyone is dealing with adjusting to life in the time of COVID-19, people have pieced together new daily routines.
Continue reading10 Ways to Bring Energy into your Stale Stay-at-Home Routine
Book Review on “The Whole Brain Child”
If you have ever wondered why your child can be a rationale…okay, somewhat rationale creature one moment, and out of control the next, this is the book for you.
Continue readingAnxiety in Children
Any adult who has ever experienced the discomfort of anxiety or a panic attack understands how intense and scary the experience can be.
Continue readingUnderstanding Trauma and PTSD
A trauma could be a one-time experience, a reoccurring event, or multiple traumas over a lifetime.
Continue readingFEAR
Fear does have its place in this world. It can help keep us safe. If you fear getting poisoned, you may avoid eating an unknown berry in the woods, and all-in-all that seems like a pretty reasonable and useful fear to have.
Continue readingAnxiety: The Equal Opportunity Employer
Anxiety. The thing that can make your mind race, your heart pound, your chest tighten, and keep you awake at night. It’s a delightful little beast.
Continue reading