A trauma could be a one-time experience, a reoccurring event, or multiple traumas over a lifetime.

Fear does have its place in this world. It can help keep us safe. If you fear getting poisoned, you may avoid eating an unknown berry in the woods, and all-in-all that seems like a pretty reasonable and useful fear to have.

Anxiety. The thing that can make your mind race, your heart pound, your chest tighten, and keep you awake at night. It’s a delightful little beast.